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Do you find it hard to partake in small talk? Does it make you feel anxious? Or do you have the gift of the gab?

There are so many factors required to have a successful conversation with another person.

  • Using exact words to effectively express your thoughts
  • Understanding body language and its nuances
  • Maintaining eye contact
  • Finding a balance between listening and speaking
  • Showing an interest in the person and what they have to say
  • Offering interesting topic threads
  • Remembering to relax
  • Smile

If you suffer from social anxiety, being thrust into situations where you must engage in conversation can be scary. It might feel easier to avoid it altogether.

So why do I force myself to engage in conversation?

I recognise that to communicate and engage with others means social interaction. It means forging new relationships and strengthening others. It means developing my sense of self and belonging.

Ultimately, I don’t want my life to be consumed by my anxiety. I won’t allow it to tear me down. Therefore, I must engage.

Butcher: “Hello there!”

Me: “Hi.”

Butcher: “How can I help? What would you like?”

Oh my God, I don’t know. Sh?t, I better hurry! Sh?t, how do you say that word ’enchiladas’?

Me: “Um. Six en-chill-a-dars please?”

Butcher: “My wife just took one of these last night and upped to Mildura.”

What? What did he just say? Am I supposed to reply? I just want to tick dinner off my list.

Me: “Oh. That’s a long way.”

Butcher: “She loves them. Drove after work last night and got there this morning.”

Okay, I think I’m supposed to say something here. Fudge if I know. Why is he telling me this? Breathe. Relax. You can do this. It’s just a conversation. Be normal.

Me: “Yeah, she must love them to drive that far.”

Did he mean she loves enchiladas? Is six enough for dinner?

Butcher: “My daughter lives up there and had her baby last night.”

How long does it take to wrap these enchiladas?! I can feel my anxiety levels rising. This conversation is hurting my mind. New baby. Ok, so remember to congratulate him.

Me: “My husband loves your enchiladas.”

Butcher: “Thanks. My wife’s already saying she wants to come back.”

You seem like a really nice dude and I’m really glad you’re chatting to me but I suck at this and I feel awkward. Please have mercy on me!

Me: “My husband loves your enchiladas.”

Fudge! That’s not what I meant to say. I forgot the congratulations.

Butcher: “Uh, thanks?”

Me: “Um, congratulations?”

Oh my gosh! He did say his daughter, right? He looks young. I hope I haven’t misheard. This conversation is going downhill. Abort! Abort!

Butcher: “It’s my third grandkid. Here you are.”

Oh thank goodness.

Me: “Thanks. Have a great day.”

I need to get out of here.

Butcher: “You haven’t paid yet.”

Me: “You too. I mean, sorry I haven’t.”

Did I just say that? How embarrassing! I hope the next butcher isn’t as talkative.

Copyright © 2019, KN J Tales and Snippets. All rights reserved.

Published by

Kathy - KN J Tales and Snippets

Creative writer and storytelling enthusiast, sharing snippets of my journey through life and parenting. Aiming to inspire, empower and ignite laughter with every word that I write.


  1. Haha! It’s so nice to see I’m not the only one who over-analyzes every conversation. I do hate small talk, but it’s hard because those early conversations are what get us to the comfortable, deep and trusted ones. Great post, Kathy!

    Liked by 1 person

  2. Haha! I feel like this all the time! Thank goodness my husband is the talker in the family and really loves going out shopping. And thank goodness the pandemic gives me the perfect excuse to have to neither go anywhere that has people nor talk to anyone. Small talk is so painful.

    Liked by 1 person

    1. I wish her all the best! I have to continually work at improving as well and I have good days and bad days. Thanks for commenting.


  3. I struggle with small talk. My anxiety gets to me that what I say sounds stupid or they really don’t care about talking to me. I’ve been told by an ex I talk to much so now I try not to.


    1. Our inner voice can be so very critical. Anxiety is my biggest problem with small talk as well. Thank you for sharing your experience.


  4. I really enjoyed this story, it was so cute and funny. Sometimes I also meet people who are not into small talk and I always give them a route to escape. 🙂 I will pay attention even more after reading your inner thoughts and struggle. 🙂


  5. That conversation is so me! I just never know what to say when people start talking about topics that I know nothing about. The best way I found is to ask questions (although then I feel like I’m that annoying person that asks too many personal questions) or reply by telling a story myself (although they probably don’t care). But that doesn’t make small talk any more enjoyable… except for the rare times when I actually have stuff in common with the person and the conversation flows all by itself. Great post and so relatable!


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