Self-reflection is a powerful tool for personal growth. For me, self-reflection has become an important part of my life journey and mental health. The practice allows my brain the opportunity to press pause on the hustle and bustle of life, to unravel and shift through interactions and experiences, and to consider my actions and words. By doing so, I can examine and learn from them and therefore, challenge myself to be a better person. In saying this, self-reflection is not always an easy practice.
Self-reflection can bring forth uncomfortable truths. For some, it’s your ego that helps to protect you from unwanted feelings and thoughts and keeps your fragile identity intact. It makes peeling back those layers of yourself difficult, especially if you don’t like what you find. It can feel unpleaseant and vulnerable to open yourself up for self-critism, but increasing self-awareness and achieving personal development and growth is a worthwhile goal.
I started the practice of consciously considering and analysing my actions and emotions when I began this blog. In essence, this blog is my journal where I reflect on the past week’s events and express my feelings and thoughts. Don’t get me wrong, self-reflection sometimes feels like I’m beating myself up over something I said or did. But once I get over the initial feelings and look deeper into the whys and hows, I get to a point where I can begin to understand and learn. And I believe self-awareness is a gift worth giving to myself.
So… I’ll give you an example of some recent self-reflection that I did.
On the weekend, I took the children to see their uncle at the park for a picnic for the first time since this sixth lockdown started almost two months ago. I think we’ve been under lockdown for 270 days since this pandemic began back in 2020. With easing of restrictions and because my brother lives within 10 KM of us, we were legally allowed to meet up.
My younger brother reminds me a lot of what I was like in my younger years – a bit rash, brimming with confidence, and somewhat temperamental. He’s also incredibly fit. Remember how I wrote about him being my personal trainer for a while? Anyway, lockdown has changed him. He’s not as fit as he used to be. In fact, he suggested, like it was a great idea, for us to drive the car 100 metres down the street so that we would be nearer to the cafe where we were going to get hot drinks. He wanted to save us 100 metres from the 500 metre walk. Obviously, I told him that he was being a ninny and to walk it.
Later when I relayed the story of my brother being so lazy that he wanted to save 100 metres of walking to my husband, he gave me a look of disbelief.
He replied with, “Who does that remind you of?”
Our 8-year-old daughter chimed in with, “You always want Daddy to park close to the shops!”
Our 4-year-old son reiterated with, “Yeah Mummy!”
Upon a bit of FORCED self-reflection, I admitted to them and myself that I probably couldn’t really laugh at my brother seeing as I do the same thing. You see, sometimes it’s not easy to see your limitations and it can be even harder to admit there are parts of you that could be improved.
So next time, when my husband parks really, REALLY, far away from where we should be, I’ll endeavour to remember the time I ridiculed my brother, and bite my tongue because a bit of walking never hurt anyone.
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