GROCERY STORE ANXIETY

A racing pulse
Many stolen breaths
Heavy weight upon my chest

A dizzy spell
Shredded nerves alight
A mental state of unrest

My eyes they seek
An invisible threat
That causes panic from within

A simple task
Once taken for granted
Now sends me into a spin

Copyright © 2019, KN J Tales and Snippets. All rights reserved.

The COVID-19 pandemic has brought destruction to our economy, disarray to our lives and death to our doorsteps. The mental health impacts of this crisis will be profound and long-lasting. I know that my mental health has suffered from the isolation, the fear for my family and friends, and the disruption to our routines. It isn’t so surprising that I experienced a panic attack while doing a grocery run.

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BREAKING HABITS

I see the hot tears
falling down your cheeks
I hear you crying
it shatters my heart
I feel your sadness
adding to my guilt
I know your pain
for it is mine
Even so I must
my little munchkin
be cruel to be kind
Goodbye arm pillows
Farewell hand-holding
So long midnight hugs
For we both need sleep

Copyright © 2019, KN J Tales and Snippets. All rights reserved.

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ANXIETY AND ME

Does it ever end?
I’m tired of the inner turmoil
I’m tired of being anxious
the rollercoaster ride of emotions
swirling and churning within
old scars reopen
past nightmares haunt
doubt invades, fear paralyses
silent screams that noone hears
I keep building my wall
uninviting, tall and proud
but the facade is brittle
weathered by the years
I’m lost in despair
unsure of who I am
uncertain of how to change
afraid of the road ahead
I am tired of being me

Copyright © 2019, KN J Tales and Snippets. All rights reserved.

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